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About our gym

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment which fosters fun, camaraderie and respect.

At Cascade Jiu-Jitsu we have created a world class training environment with a focus on maintaining the highest standards of quality and professional instruction of Brazilian Jiu-Jitsu. We are dedicated to promoting Brazilian Jiu-Jitsu as both a safe yet challenging sport as well as a healthy way of life that leads to a greater sense of personal well-being. From elite level competitors to the recreational student simply wanting a unique and interesting way to get in shape, our programs can help you achieve your goals.

Free Trial Class

OPEN DOOR POLICY

Everybody is welcome into our gym, no matter what age or gender.

COMPETITION TRAINING

Cascade Jiu Jitsu competes in local and national tournaments come join us in the fun.

MULTIPLE CLASSES

We schedule multiple classes at various times in the week.

TOP CUSTOMER RATED

Come join us on the mat a learn what Jiu Jitsu can do for you.

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Class timetable

Come and join any one of our great classes at Cascade jiu Jitsu. Book a free trial class and come join the BJJ family!

11:00

1 hour

Adult BJJ

All Experiences

Kyle Mcalister






17:00

1 hour

Youth BJJ

All Experiences

Andrew Solheim






18:00

1 hour

Adult BJJ

All Experiences

Andrew Solheim






19:00

1 hour

Live Training

Intermediate/Advanced






17:00

1 hour

Youth BJJ

All Experiences

Andrew Solheim






18:00

1 hour

Adult BJJ

All Experiences

Andrew Solheim






19:00

1 hour

Live Training

Intermediate/Advanced






11:00

1 hour

Adult BJJ

All Experiences

Kyle Mcalister






18:00

1 hour

No Gi (Adult)

Intermediate/Advanced

Andrew Solheim






19:00

1 hour

Live Training

Intermediate/Advanced






17:00

1 hour

Youth BJJ

All Experiences

Andrew Solheim






18:00

1 hour

Adult BJJ

All Experiences

Andrew Solheim






19:00

1 hour

Live Training

Intermediate/Advanced

Andrew Solheim






No Classes






10:00

1 hour

Adult BJJ

All Experiences

Andrew Solheim






11:00

1 hour

Live Training

Intermediate/Advanced






No Classes











Christopher Hardy

Joining Cascade Jiu Jitsu is one of the best life decisions I have made in recent years. Starting Jiu Jitsu at 45 years old was pretty intimidating, but from my first day on the mats, I knew this was the place for me. Professor Andrew is an accomplished martial artist for sure, but he is also a fantastic teacher and even a better person. He genuinely cares about his students and makes sure that safety is the number one priority. This is truly Jiu Jitsu for everyone: he makes sure those that want to compete get all they need to excel, but also recognizes that others are here for reasons besides competition. Cascade Jiu Jitsu is very family friendly, as my wife and I train together regularly, and our training partners have truly become an extended family for us. If you are on the fence about starting Jiu Jitsu, give Cascade a try. After over 3 years here, I am convinced it is the best training in the NorthWest, and feel so fortunate to be a part of the amazing community Andrew has built.

Christopher Hardy

Daniel Bush

I have been in many clubs, academies, and practice rooms over the years as a grappler, and Cascade Jiu-Jitsu is hands down the best. Professor Andrew is a wealth of knowledge when it comes to Jiu-Jitsu. He is very well-rounded and has a great balance to what he teaches. He is open to new techniques and training methods whether from Judo, wrestling, or the evolution of sport jiu-jitsu. I feel very fortunate that he is capable and willing to teach a multitude of guards and styles, and he will no-doubt help you develop regardless of what your “game." With that being said, he never loses sight of the self-defense side of Jiu-Jitsu. There is something for everybody in this academy, whether you’re an avid competitor looking for hard rolls, or a hobbyist with no intention of sparring hard. Andrew does a tremendous job ensuring everyone can train with everyone. A great academy is not just about the technique and sparring, however, and Professor Andrew excels in bringing those other aspects into the training environment. Over the years I have became great friends with Andrew, and his passion and enthusiasm are never absent. We have a great community at our academy, and it really is one big family. This is evident from the many couples and families that train together. The feeling is always welcoming and respectful, and as a Professor, Andrew is honest and loyal to his students. I highly recommend Cascade Jiu-Jitsu for both the technical and community aspects.

Daniel Bush

Rachna Grunkemeir

Cascade Jiu-Jitsu is a great family friendly gym full of kind and welcoming team members. There is a true sense of family in this gym. As a wife and mother to three energetic boys I am very fortunate to have found Jiu Jitsu as a way of life for my family. We train together, compete together, and grow together under the caring tutelage of Professor Andrew Solheim.

Rachna Grunkemeir

Contact us or come on in for a free class

Join our BJJ family in a free class, book online or give us a call