Live training is where we put our techniques into practice through situational sparring and free sparring. Live training is widely considered the “meat and potatoes” of Brazilian Jiu- Jitsu; it is through sparring that the student will begin to understand the pressures and leverages that make BJJ so effective. Our live training class provides a safe and friendly atmosphere to take your training and fitness goals to the next level.

Monday
7:30 pm - Live Training

Tuesday
7:30 pm - Live Training

Wednesday
6:30 pm - Live Training

Thursday
7:30pm - Live Training

Saturday
11 am - Live Training