60815e20a03e5

Live Training
Live training is where we put our techniques into practice through situational sparring and free sparring. Live training is widely considered the “meat and potatoes” of Brazilian Jiu- Jitsu; it is through sparring that the student will begin to understand the pressures and leverages that make BJJ so effective. Our live training class provides a safe and friendly atmosphere to take your training and fitness goals to the next level.
Monday
7:30 pm - Live Training
Tuesday
7:30 pm - Live Training
Wednesday
6:30 pm - Live Training
Thursday
7:30pm - Live Training
Saturday
11 am - Live Training