“Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.”
Carlos Gracie Jr.

“Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts.” – Ricardo Almeida

“I am a shark, the ground is my ocean, and most people don’t know how to swim.”
Jean Jacques Machado