• Welcome to

    Cascade Jiu Jitsu

    "Jiu Jitsu is perfect. It’s humans who make errors." Rickson Gracie

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  • Every great

    Journey starts with

    one Step!

    "My opponent is my teacher, my ego is my enemy." Renzo Gracie

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  • Come Join

    The Cascade Family

    The Mat Calls!

    "If you want to be a lion, you must train with lions." Carlson Gracie, Sr.

    get a free lesson

2221 Everett Ave #3

Everett, WA - 98201

Day Classes

Mon/Wed: 11-12:30pm Sat: 10-12pm

Night Classes

Mon-Thur: 4:30-8pm

About Cascade Jiu Jitsu

At Cascade Jiu-Jitsu we have created an authentic training environment with a focus on maintaining the highest standards of quality and professional instruction of Jiu-Jitsu. We are dedicated to promoting Jiu-Jitsu as both a safe yet challenging sport as well as a healthy way of life that leads to a greater sense of personal well-being. From high level competitors to the recreational student simply wanting a unique and interesting way to get in shape, our programs can help you achieve your goals.

Andrew Solheim

Professor

Classes

Adult BJJ

Mon - Thurs & Sat

Our adult Brazilian Jiu-Jitsu classes are designed for students of all levels and present the art

Youth BJJ

Mon - Tues - Thurs

Our youth Brazilian Jiu-Jitsu classes are designed for children 5 and up. In this class your child will learn the art form the ground up, establishing a solid foundation

No-Gi

Tuesday

Our no-gi class offers students a different perspective on Jiu-Jitsu. Classes are taught, as the name suggests, without the gi. Students often wear

Live Training

Mon - Thurs & Sat

Live training is where we put our techniques into practice through situational sparring and free sparring. Live training is widely considered the “meat and

Testimonials

Sabrina B

Sabrina B

Massage Theripst
Love training here! Been here for over 8 years, never leaving.
Dan B

Dan B

Medical Field
I hit the mats daily here!
Chris

Chris

Naturopath
Joining Cascade Jiu Jitsu is one of the best life decisions I have made in recent years. Starting Jiu Jitsu at 45 years old was pretty intimidating, but from my first day on the mats, I knew this was the place for me. Professor Andrew is an accomplished martial artist for sure, but he is also a fantastic teacher and even a better person. He genuinely cares about his students and makes sure that safety is the number one priority. This is truly Jiu Jitsu for everyone: he makes sure those that want to compete get all they need to excel, but also recognizes that others are here for reasons besides competition. Cascade Jiu Jitsu is very family friendly, as my wife and I train together regularly, and our training partners have truly become an extended family for us. If you are on the fence about starting Jiu Jitsu, give Cascade a try. After over 6 years here, I am convinced it is the best training in the NorthWest, and feel so fortunate to be a part of the amazing community Andrew has built.

Our Instructors

Andrew Solheim

Professor

“Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.”
Carlos Gracie Jr.

Kyle McAlister

Instructor

“Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts.” – Ricardo Almeida

Amy Solheim

Instructor

“I am a shark, the ground is my ocean, and most people don’t know how to swim.”
Jean Jacques Machado

Get your FREE Class

Training Days
Mon - Sat

Recent Posts

Cascade Jiu Jitsu

an authentic training environment with a focus on maintaining the highest standards of quality and professional instruction of Jiu-Jitsu.

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