Our no-gi class offers students a different perspective on Jiu-Jitsu. Classes are taught, as the name suggests, without the gi. Students often wear compression gear and board shorts to training which eliminates the grips that the gi allows. Consequently, strategies, grips and techniques can vary while most of the intangible elements of grappling such as timing, leverage and weight distribution remain the same.

6 pm - Adult No Gi

*This schedule is subject to change


Cascade Jiu Jitsu

an authentic training environment with a focus on maintaining the highest standards of quality and professional instruction of Jiu-Jitsu.

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