Andrew Solheim

Professor

“Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.”
Carlos Gracie Jr.


Kyle McAlister

Instructor

“Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts.” – Ricardo Almeida


Amy Solheim

Instructor

“I am a shark, the ground is my ocean, and most people don’t know how to swim.”
Jean Jacques Machado

Cascade Jiu Jitsu

an authentic training environment with a focus on maintaining the highest standards of quality and professional instruction of Jiu-Jitsu.

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